3 Health Tips from Someone With Experience

March 28, 2018

Miscellaneous

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Importance Of Quitting Smoking

Smoking is a hard habit to break because the tobacco contains nicotine which is very addictive because the mind and body quickly becomes used to it and may need it to feel normal.People start to smoke due to various reasons, to some it looks cool for them while others start because their friends or relatives are doing so.Smoking leads to harmful and sometimes fatal disease increases the chances of developing dangerous conditions in you later life like lung diseases and heart diseases hence quitting will make your health benefit You will be able to save a lot of money because the price of cigarettes hikes up on the market which is mainly done by the government to discourage people. This money can be employed in other activities that are crucial at your home; you can also save some in your bank saving accounts. Some people are at high risk of stroke hence smoking near them may trigger their disease, when you quit smoking you will have stopped this danger to them. You will get your senses back, this is because many smokers don’t smell or have senses to their surrounding due to the cigarette fumes while smoking.

It is good to stop smoking because you will prevent premature aging that is caused by smoking due to the biochemical changes in the body. This makes those who smoke look older than how they are actually supposed to be. You will not be affected by coughs when you stop smoking cigarettes because their smoke is the leading cause of this complication due to the ability of weakening the immune system. Your dating and socializing life is significantly improved because you will not have stigma and thus interact with a lot of people especially when you are trying to find a mate because many people don’t go out with people who smoke This is because a lot of people don’t want their health to suffer due to passive smoking when close to a smoker.

Quitting will transform your living place because you will have a spotless home that is conducive even to bring visitors or relatives. Staying away from cigarettes will make you have white teeth and healthy gums which are very important because you will not be attacked by teeth diseases like bleeding gums. To smokers doing exercise and going to the gym may be difficult hence quitting will make you fit because you be able to perform this activity without getting tired. Finally you will avoid smelling like ash trays when you are out there with friends or family members because the smell of cigarettes will remain in your clothes, hairs and your immediate surrounding making people very uncomfortable.