If You Think You Understand Health, Then This Might Change Your Mind

March 28, 2018

Miscellaneous

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10 Ways to Prevent Weight Gain after Quitting Smoking

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. Below are the ways to avoid weight gain after stopping smoking.

Eat Healthy

Incorporate as much vegetables and fruits as possible. Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Cook food with olive oils and eat avocados so you can stay fuller and not eat much.

Take Proper Snacks

Most people will turn to food after stopping their bad habit. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.

Eat Regular Small Meals

Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.

Consume Your Breakfast

A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.

Stay Hydrated

Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Be sure to keep your body hydrated through consuming at least 2 liters of water a day

Chew Gum

Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.

Do Physical Exercises

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.

Cut the Weight First

Start by cutting some pounds before you can stop smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.

Ask for Help

Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can have friend help you stick to your diet and even accompany to the gym. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.

Indulge at Times

It can be exhausting to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.

Quitting smoking doesn’t have to lead to additional weight. Pay attention to lifestyle and you’ll be good.